Connected

5 infallible moves to have positive thoughts and be optimistic

5 infallible moves to have positive thoughts and be optimistic



Do you want to learn to be optimistic, look at life with a smile and project yourself into the future? Read here!

You can learn to be optimistic and positive! Just start looking at life differently and adopt new behavioral strategies. Here are 5 steps to follow.

1. Give proper weight to things

The quality of your life depends on how you react to what happens to you. To be optimistic it is important to have the feeling of controlling one's life and to achieve this it is necessary not to give too much weight to small things. Try to think about it: how many times do you worry, worry and get angry for things that don't have a real impact on your health, your work, your affections? Here: if a problem has nothing to do with the important sectors of your life, it is unlikely that this is an insurmountable obstacle. If, on the other hand, you magnify the small problems you will always feel at the mercy of events. And it's not a good feeling, because you will feel precarious and uneasy, feelings incompatible with optimism.

2. Learn to let go


If you stick to poisonous situations, you will only hurt yourself. Don't let things stagnate inside you, taking away energy and lucidity. When you're dealing with conflicts or problems, face them and then move on. If you can't change reality, it's totally useless for you to keep thinking about it and wondering what it would have been like if things had gone differently. Sometimes you need to let go of the past and proceed on your way, accepting where you are, who you are and what happened to you, so you can continue to grow and work to achieve your goals.

3. Choose the people you want to surround yourself with


Your friends, your family, the people you spend time with every day have a great influence on your mood. Remember the value of these people and how important it is that they are the right ones. Make sure you choose friends who are on a path similar to yours, positive and proactive people who don't spend time complaining about life. If you want to be more optimistic, choose the people you surround yourself with: are they optimistic? It is important that they are because their influence on your life is great.

4. Encourage others


One of the main actions that optimists do every day is to encourage the people around them to live better. You will be happier if the others will be: the well-being you cause will come back to you! Giving motivation to friends, helping them achieve their goals will give you a sense of fulfillment that is difficult to achieve otherwise. Try it: help others achieve their goals and enjoy the feeling it gives you.

5. Take time for yourself

When you spend a lot of time in the midst of others, you consume a lot of energy, risking that you don't have enough to focus on you and your goals. Make sure you always cut out - at the end of your day, but also during the day - time just for you, to relax and breathe calmly. Enjoy the time you spend alone and use it to meditate, pray, read or simply reflect on your life and your goals. You will feel more optimistic and responsible for your life if you give yourself time to think.