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how to become a more positive person- 7 tips


how to become a more positive person
Mental exercises are comparable to physical ones. You develop high self-esteem and a positive mental attitude through training and practice. Here are 7 tips that will be useful to become a more positive person.

1. Positive internal dialogue 

Talk to yourself in a positive way, monitor your internal dialogue, try to use the positive and vital statements made in the present tense. For example, say to yourself such phrases "I will do it", "I love myself', "I feel great myself", "I am responsible". This is how successful people think most of the time.

Psychologists say that 95% of the emotional attitude is determined by what we say about ourselves throughout the day. This is called internal dialogue. It is a stream of thoughts and feelings that arise during the day and how the river flows through your mind. If you deliberately do not speak with yourself in a positive and constructive way, you can automatically start thinking about things that will make you unhappy and make you worry and worry.

Remember your mind is not a vacuum. It never remains empty. If you do not fill it with positive thoughts, then it will fill with negative ones. Your mind is like a garden. If purposefully not to grow flowers in this garden, then weeds will automatically grow in it. If your thoughts are not positive, and you cannot control them, then negative thoughts will appear in your head by themselves.

2. Positive visualization

Probably the most powerful ability that you have is the ability to visualize and see your goals as already achieved. Imagine life as if it is already perfect and harmonious. To achieve this, create a positive picture of your goals, your goals, and your ideal life. And reproduce this image in your mind constantly.

The rule is that all the positive trends of your outer life begin with a change for the better of your inner pictures. And only you fully control what is in your head. What kind of person you imagine yourself inside yourself, so you will become an externally, and your achievements will be the same.

3. Positive people

The choice of the society in which you live, communicate and work together influences your emotions and success more than other aspects. Your inner dialogue and your mental images depend on them.

Avoid negative people with all your might. Negative people are the main source of unhappiness in your life.

4. Positive Mental Food

Just as the health of your body depends on whether you eat healthy and healthy food, so the health of your mind depends on what mental protein, and not mental candy, you feed it. Read books, literature, and articles that are educational, inspiring, or motivating. Feed your mind with information and ideas that will inspire you.

Listen to positive and constructive CDs in your car. See positive and educational DVDs, educational programs, online courses and many other motivating and enriching materials. That increase your knowledge and make you feel good.

Every time you learn something new, your brain produces endorphins, which are called natural stimulants of happiness.

5. Positive learning and development

Many in our lives start with limited means. And sometimes without money at all. Virtually any wealth begins with the provision of any services. Many people who reached the top today started from scratch.

Formal education, which we received in schools, will allow you to earn a living, and self-education will make you rich. When you dedicate yourself to learning, self-development, and growth. becoming better and more effective in your thoughts and actions, you can fully control your life and dramatically increase the speed with which you aspire upward to new heights.

6. Positive and healthy habits

Take care of your physical health. Decide for yourself that you want to live 8o, 90 or loo years and still be energetic and cheerful. A good and balanced diet plus regular exercise will immediately have a beneficial effect on all your thoughts and feelings.

While living in this busy world, to find time for rest and relaxation. You must regularly charge yourself. This is especially important when you are exposed to stress or difficulties. Look for a balance between work and rest in your life.

7. Positive expectations

This is the most powerful method you can use to become a more positive person and ensure positive outcomes and the best results in life. Your expectations become your own prophecies.

Expect to be successful. Expect to become popular. Expect to achieve big goals and create a beautiful life for yourself. When you constantly expect something good, you are rarely disappointed.