9 steps to a positive attitude


Dispel the Negative with a Positive Attitude


Do you know about those nights when you can't sleep because you think of everything that went wrong? Your head is full of negative thoughts. Very annoying and actually meaningless. Dispel the negative with a positive attitude. Here you can read 9 steps to a positive attitude.

What are you happy with?


The first step to a positive attitude is to think of all the good things in your life. This allows you to focus on what you do have and not on the things that you do not have or could do better. As an extra support, you can keep a book in which you write down every day what you are grateful for. Appreciate what you have!

Surround yourself with positive people


9 steps to a positive attitude

we often do not realize how much our environment has on us. A friend who always complains about how stupid everything is not a bad mood. And you can feel pretty bad by someone who always says what you are not doing right. Surround yourself with positive people who appreciate you and support you!

Being happy is a choice


If something bad happens, it's easy to fall into the victim role ("Life isn't fair!"), But that won't help you. Take responsibility. We do not always have control over what happens to us, but we do control how we respond. Keep in mind that being happy is a choice.

You can do it!


Don't think, "Why do I always get bad grades," but "Okay, this grade is not as high as I expected, but it will get better next time." An important aspect of a positive attitude is to think that you can do it.

Be nice


If you believe in karma, then you already take this step: "What you give will get you back." Make it a 'habit' to be nice to everyone and to forgive people. This will also help you to be kind to yourself. If you are kind to yourself, you will be able to put your mistakes in perspective and see the bright side of the situation.

Dispel 'black and white thinking'


A positive thinker does not see a situation as 'good' or 'bad'. It's how you look at the situation. Choose to view it from a positive side. Sure, there are situations that are really not fun, but also remember that you learn something from it.

Rest


We often have crowded diaries - school, side job, friends, family, boyfriend, sports … we are already stressed out while reading - but often forget to take a rest. A rushed life brings a lot of stress and you often have the feeling that you are not giving enough attention to a person or thing (a negative thought). By taking a rest you will be able to put things into perspective and forget the unnecessary worries.

Consider what you want


Everyone has the 'oh-what will they not think of me' feeling. People often have a 'standard' about how things should be and it is impossible to meet everyone's standard. You cannot meet all the expectations and satisfy everyone. Moreover, it will not make you very happy to always think about what someone else will think. Therefore, think carefully about what you want and live up to your own expectations.

Laugh!


Laugh at yourself, make jokes .. Have fun!

9 steps to a positive attitude 9 steps to a positive attitude Reviewed by Amit on June 20, 2019 Rating: 5
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